Coconut Flour Breakfast Muffins

I’ve recently been experimenting with coconut flour. I love to bake and try making new things, and after getting into the book “Against All Grains,” which I mentioned in my “Reflecting on 2018” post, we have been really watching our grain intake. This means no whole wheat flour, which is what I normally bake with. Coconut flour was one of the substitutions suggested in the book, so I decided to change my normal breakfast muffin recipe by using that instead! They actually turned out really well, and were yummy too. One other good thing is that I didn’t add any sugar to these muffins. All of the sweetness comes from the bananas and blueberries! I think you’re going to love them. They are great for a quick breakfast or snack that will really hit the spot!


  • 1/3 cup coconut or almond milk
  • 2 ripe bananas
  • 6 large eggs
  • 5 tbsp melted grass-fed butter
  • 1/4 tsp salt
  • 3/4 cup coconut flour
  • 1/2 tsp baking powder
  • 1 1/4 cup fresh or frozen blueberries


  1. Preheat the oven to 400 degrees.
  2. Rub coconut oil over your muffin tin. I use a brush to do this, or just dip my paper towel in the jar of coconut oil and rub it in each tin. Or just use cupcake liners!
  3. Mash bananas together with coconut or almond milk in a medium mixing bowl.
  4. Add eggs and melted butter. Blend together.
  5. In a separate bowl sift the coconut flour. Then add the baking powder and salt.
  6. Combine the flour mixture with the banana mixture until there are no more lumps.
  7. Fold in your blueberries and combine them in the mixture with a spatula.
  8. Scoop equal size portions into the muffin tins.
  9. Bake for 18-20 minutes, or until your toothpick comes out clean.

I always love when my recipes are enjoyed by both Carter and Jeff! We hope you enjoy these muffins as much as we do!

About Alyssa Janis

Hi Everyone! Welcome to my Lifestyle Blog! Thank you so much for coming to my site to learn a little more about me and our family. I am 29 years old, (oh my goodness almost 30...), and have been married to my amazing husband, Jeff, for five years. I am also a mom! Carter James is our adorable, little blondie who is three, and Payton Jeanne is our baby girl who just turned one this past July. Bella is our yellow lab, and Chuckles is our cat. Of course I had to mention the fur babies because I'm sure they will come up in this blog at some point. I've been wanting to start a blog for quite some time now, and I think God finally gave me the courage to do it. I have always enjoyed writing, and while this is new to me, I'd love to share a little more about my life with you. My hope is for you to read this blog and feel like you're having normal conversation with me, so feel free to ask questions and make comments! I look forward to sharing our former NFL family life, mommy tips, recipes, favorite bible verses, and more. Looking forward to sharing the next play with you!

1 Response

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s