Diaper Rash Bath Soak

Our little Payton is currently getting three teeth that I am aware of, and oh my goodness her diaper changes are not fun currently! Poor little babe has the worst rash, and sobs when I go to change her. I checked to see if we had any oatmeal bath, and even asked my mom but neither of us had any! I decided to make my own. If I had more of the ingredients I would have made a bigger batch! But this will do for now, and Payton is feeling a little better after her bath soak. Check out the easy recipe below!


  • 1 cup quick oats
  • 1/4 cup epsom salts
  • 1 1/2 tbsp baking soda
  • 7-10 drops essential oil – I used a little Young Living Lavender!


  1. Place all of the ingredients in a NutriBullet or blender. Blend until the oats are nice and ground up. I turned mine on and off for a few seconds, about three times and it was all mixed!
  2. Store in a glass jar. Scoop 1/4 cup into the bath for your little one’s soak.

About Alyssa Janis

Hi Everyone! Welcome to my Lifestyle Blog! Thank you so much for coming to my site to learn a little more about me and our family. I am 29 years old, (oh my goodness almost 30...), and have been married to my amazing husband, Jeff, for five years. I am also a mom! Carter James is our adorable, little blondie who is three, and Payton Jeanne is our baby girl who just turned one this past July. Bella is our yellow lab, and Chuckles is our cat. Of course I had to mention the fur babies because I'm sure they will come up in this blog at some point. I've been wanting to start a blog for quite some time now, and I think God finally gave me the courage to do it. I have always enjoyed writing, and while this is new to me, I'd love to share a little more about my life with you. My hope is for you to read this blog and feel like you're having normal conversation with me, so feel free to ask questions and make comments! I look forward to sharing our former NFL family life, mommy tips, recipes, favorite bible verses, and more. Looking forward to sharing the next play with you!

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